Sleepy girl mocktail

🌙 Sleepy Girl Mocktail (Magnesium + Tart Cherry Night Drink)

Ingredients

• 1 tsp magnesium glycinate powder

• 60 ml tart cherry juice (unsweetened)

• 120 ml sparkling water or lemon sparkling water

• ½ tsp honey or maple syrup (optional)

• Ice cubes

• Fresh cherries or lavender sprig (optional garnish)

Instructions

1. Add magnesium glycinate powder and tart cherry juice to a glass and stir well until dissolved.

2. Fill a cocktail glass with ice.

3. Pour the cherry mixture over ice.

4. Top with sparkling water for a gentle fizz.

5. Stir lightly and garnish.

6. Sip 30–60 minutes before bed.

😴 Why This Helps With Sleep

Magnesium Glycinate

• Helps relax muscles and calm the nervous system

• Supports production of GABA, a neurotransmitter that promotes sleep

• May reduce nighttime anxiety and restlessness

• Gentle on digestion compared with other magnesium forms

Tart Cherry Juice

• Natural source of melatonin, the hormone that regulates sleep cycles

• Helps improve sleep duration and quality

• Contains antioxidants that reduce inflammation linked to poor sleep

Sparkling Water

• Creates a soothing ritual drink without caffeine or alcohol

• Hydrating without disrupting sleep

Together:

This combo supports relaxation and natural sleep hormone production — making it ideal as a calming nighttime ritual.