Why are we so good at taking care of everyone else— yet when it comes to ourselves, we often come last? Three years ago, following stomach surgery, I was told I would need a Vitamin B12 injection every 13 weeks for the rest of my life. I’ve always believed in taking responsibility for my own health, so rather than relying solely on my GP, I trained to administer B12 injection. This meant I could stay on top of my health, especially after my mummy makeover in May 2025, when I

Because our phones are always spying on us, doom scrolling always ends up being loads of videos of the newest skincare. Usually, I watch and roll my eyes at the misinformation. However last week I watched a video of a girl (maybe 20) with perfect skin removing a collagen mask to reveal even more beautiful skin. Doll like. I found myself ordering it. It came, I used it and was disappointed as I knew I would be. I know through years of study that collagen in skincare is a scam.

✨ The Power of Glutathione When it comes to achieving a luminous, even complexion, microneedling has become one of the most trusted skin treatments in aesthetics. But when you combine it with glutathione, results reach a whole new level. This antioxidant powerhouse not only brightens and detoxifies the skin but also enhances the rejuvenating benefits of microneedling itself. 💉 What Is Glutathione? Glutathione is often called the “master antioxidant.” It naturally occurs in t

Light Emitting Diode (LED) therapy has become a popular non-invasive skincare treatment. It uses specific wavelengths of light to target various skin concerns, from acne to aging. But what exactly is the science behind LED light, and how does it benefit your skin? This article explores the mechanisms of LED therapy, its different types, and practical ways to incorporate it into your skincare routine. Understanding LED Therapy and How It Works LED therapy involves exposing the