Hair loss… should I worry?

💇‍♀️ What Is Telogen Effluvium?

Have you noticed more hair shedding than usual — especially a few months after a major stress, illness, or big life change?

That might be Telogen Effluvium, a common and temporary form of hair loss.

🌿 What’s Happening:

Normally, about 85–90% of your hairs are in the growth phase (anagen), and the rest are resting (telogen).

When your body faces stress, hormonal shifts, illness, surgery, or nutritional deficiencies, it can push more hairs into the telogen (shedding) phase at once.

The result: noticeable diffuse shedding (evenly across the scalp) that often appears 2–3 months after the trigger.

🕰️ The Good News:

Telogen Effluvium is reversible. Once the trigger passes or is treated, new hair growth usually begins within 3–6 months, though full recovery can take up to a year.

💡 What Helps:

• Identify and address triggers (stress, illness, postpartum changes, medications, or diet issues)

• Eat a balanced diet with adequate protein, iron, zinc, and vitamin D

• Be gentle with your hair – avoid harsh treatments or tight hairstyles

• Manage stress through rest and mindfulness

• Consult a dermatologist or trichologist for proper evaluation

🚫 What Not to Do:

• Panic — it’s often temporary!

• Start random supplements without testing or guidance

• Overwash or over-style your hair

✨ Remember: Telogen Effluvium is your body’s way of hitting the “reset” button. With patience and care, your hair cycle typically balances again naturally.